Skill – Tire Flip
WOD For Time
10 tire Flips
50 Pullups
50 Wall Balls 20/14
50 Box Jumps 24/18
50 thrusters 45/25
50 Burpees
10 tire Flips
Skill – Tire Flip
WOD For Time
10 tire Flips
50 Pullups
50 Wall Balls 20/14
50 Box Jumps 24/18
50 thrusters 45/25
50 Burpees
10 tire Flips
CrossFit Journal
Just when I think I should skip a workout today, I look at pictures on your facebook page, read comments, and check out your website, and realize I shouldn’t be a slacker. haha. Off to the gym at lunch. You even motivate people that live 3 hours away from your gym.