8/12/2011 WOD Pretty Filthy

Posted by on Aug 11, 2011 in WOD | 1 comment

Skill – Tire Flip

WOD For Time

10 tire Flips

50 Pullups

50 Wall Balls 20/14

50 Box Jumps 24/18

50 thrusters 45/25

50 Burpees

10 tire Flips



One Comment

  1. Just when I think I should skip a workout today, I look at pictures on your facebook page, read comments, and check out your website, and realize I shouldn’t be a slacker. haha. Off to the gym at lunch. You even motivate people that live 3 hours away from your gym.

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