8/1/2016 WOD

Posted by on Jul 31, 2016 in WOD | 0 comments

Strength – Clean & Jerk – 15ish Minutes

Hang Clean x 2 + Jerk x 1

WOD – 4 Rounds

Push Press x 10 (115/85)

Box Jumps x 10

Knees to Elbows x 10

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