Strength – Hang Power Snatch x 3
EMOTM x 10
WOD – 4 Rounds
Ring Dips x 15
Box Jumps x 10
Deadlift x 5 (225/155)
8/1/2013 WOD
Posted by Ronnie on Jul 31, 2013 in WOD | 0 comments
Posted by Ronnie on Jul 31, 2013 in WOD | 0 comments
Strength – Hang Power Snatch x 3
EMOTM x 10
WOD – 4 Rounds
Ring Dips x 15
Box Jumps x 10
Deadlift x 5 (225/155)
CrossFit Journal