Strength – Back Squat 10 x 3
WOD -For Time
Wall Balls x 75
Double Unders x 75
Situps x 75
8/1/2012 WOD
Posted by Ronnie on Jul 31, 2012 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jul 31, 2012 in WOD | 0 comments
Strength – Back Squat 10 x 3
WOD -For Time
Wall Balls x 75
Double Unders x 75
Situps x 75
Designed by Elegant WordPress Themes | Powered by WordPress