Strength – 4 Supersets
1.) Bench press x 5 @ 80%
2.) Bent Over Rows x 10
WOD – 4 Rounds
Pull-Ups x 12 (Every other Round Strict)
*Muscle-Ups x 8*
Double Unders x 45
Finisher – 1200m Run (Grand)
Posted by Ronnie on Aug 10, 2015 in WOD | 0 comments
Strength – 4 Supersets
1.) Bench press x 5 @ 80%
2.) Bent Over Rows x 10
WOD – 4 Rounds
Pull-Ups x 12 (Every other Round Strict)
*Muscle-Ups x 8*
Double Unders x 45
Finisher – 1200m Run (Grand)