8/11/2015 WOD

Strength – 4 Supersets

1.) Bench press x 5 @ 80%

2.) Bent Over Rows x 10

WOD – 4 Rounds

Pull-Ups x 12 (Every other Round Strict)
*Muscle-Ups x 8*

Double Unders x 45

Finisher – 1200m Run (Grand)