8/11/2015 WOD

Posted by on Aug 10, 2015 in WOD | 0 comments

Strength – 4 Supersets

1.) Bench press x 5 @ 80%

2.) Bent Over Rows x 10

WOD – 4 Rounds

Pull-Ups x 12 (Every other Round Strict)
*Muscle-Ups x 8*

Double Unders x 45

Finisher – 1200m Run (Grand)

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