8/11/2014 WOD

Posted by on Aug 10, 2014 in WOD | 0 comments

Strength – 3 position Snatch

A.) High Hang x 1

B.) Hang x 1

C.) Snatch x 1

WOD – 3 Rounds

400m Run

Box Jumps x 15

Toes to Bar x 15

 

 

 

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