8/10/2016 WOD

Posted by on Aug 10, 2016 in WOD | 0 comments

Strength – EMOTM x 10 Rds

Power Clean x 1 + Front Squat x 3

WOD – 12 Min AMRAP
Each Side –
KB Clean x 5
KB Snatch x 5
KB Front Squat x 5

Double Unders x 50

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