8/10/2015 WOD

Posted by on Aug 9, 2015 in WOD | 0 comments

Strength/Skill – Snatch Balance

A.) No Heave – 3 x 3

B.) Heaving – 3 x 3

WOD – 8 Min AMRAP

Lateral Burpees x 10

Weighted Hollow Rocks x 15

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