Strength/Skill – Snatch Balance
A.) No Heave – 3 x 3
B.) Heaving – 3 x 3
WOD – 8 Min AMRAP
Lateral Burpees x 10
Weighted Hollow Rocks x 15
Posted by Ronnie on Aug 9, 2015 in WOD | 0 comments
Strength/Skill – Snatch Balance
A.) No Heave – 3 x 3
B.) Heaving – 3 x 3
WOD – 8 Min AMRAP
Lateral Burpees x 10
Weighted Hollow Rocks x 15