8/10/2011 WOD

Posted by on Aug 9, 2011 in WOD | 0 comments

Strength – Push Press 10 x 2 Every 30 seconds for 5 minutes.  Last set go for MAX Reps!!!!!!!!!!!


WOD 5 Rounds for Time

KB Swing x 21-18-15-12-9

Pushups x 9-12-15-18-21 (clapping, games or jumping lateral) Coaches choice

Heavy Sandbag or DB Carry 200′ (Object must be carried in front and not on the shoulder)


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