7/9/2015 WOD

Posted by on Jul 8, 2015 in WOD | 0 comments

Strength – EMOTM x 10

Deadlift x 3 (choose your own adventure)

WOD – 15 Min AMRAP

500m Run (Baltimore)

KB Snatch x 10 (each side)

Rope Climbs x 3 (bring tall socks if you’d like to learn how to climb!!!!)

Leave a Reply

Your email address will not be published. Required fields are marked *