Strength – EMOTM x 10
Deadlift x 3 (choose your own adventure)
WOD – 15 Min AMRAP
500m Run (Baltimore)
KB Snatch x 10 (each side)
Rope Climbs x 3 (bring tall socks if you’d like to learn how to climb!!!!)
7/9/2015 WOD
Posted by Ronnie on Jul 8, 2015 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress