7/9/2014 WOD

Posted by on Jul 8, 2014 in WOD | 0 comments

Partner WOD –

1.) 3 x 400 Row/3 x 40 Calorie Airdyne

2.) 3 Rounds

KB Snatch x 8 each side

Sit-Ups x 20

Box Jumps x 20

3.) Prowler Pass x 5 each (180/135)

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