7/8/2016 WOD

EMOTM x 10

Snatch x 2 (tap n go if possible)

EMOTM x 8

Over Bar Burpees x 8

Rest 3 Mins

WOD – 21-15-9

Calorie Row/Airdyne (dyne add 6)

KB Snatch (each side)

Side to side Push-Ups