7/8/2016 WOD

Posted by on Jul 7, 2016 in WOD | 0 comments

EMOTM x 10

Snatch x 2 (tap n go if possible)

EMOTM x 8

Over Bar Burpees x 8

Rest 3 Mins

WOD – 21-15-9

Calorie Row/Airdyne (dyne add 6)

KB Snatch (each side)

Side to side Push-Ups

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