EMOTM x 10
Snatch x 2 (tap n go if possible)
EMOTM x 8
Over Bar Burpees x 8
Rest 3 Mins
WOD – 21-15-9
Calorie Row/Airdyne (dyne add 6)
KB Snatch (each side)
Side to side Push-Ups
Posted by Ronnie on Jul 7, 2016 in WOD | 0 comments
EMOTM x 10
Snatch x 2 (tap n go if possible)
EMOTM x 8
Over Bar Burpees x 8
Rest 3 Mins
WOD – 21-15-9
Calorie Row/Airdyne (dyne add 6)
KB Snatch (each side)
Side to side Push-Ups