Strength/Skill – Snatch – 15ish Mins of Work
High Hang x 1
Low Hang x 2
WOD – For Fun
Calorie Row x 30
Wall Balls x 50
Burpees x 30
7/8/2015 WOD
Posted by Ronnie on Jul 7, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 7, 2015 in WOD | 0 comments
Strength/Skill – Snatch – 15ish Mins of Work
High Hang x 1
Low Hang x 2
WOD – For Fun
Calorie Row x 30
Wall Balls x 50
Burpees x 30
CrossFit Journal