7/8/2011 WOD

Posted by on Jul 7, 2011 in WOD | 1 comment

Skill – Barbell Snatch/OH Squat

WOD 15 Min AMRAP

Barbell Power Snatch x 6

OH Squat x 6

200m Run

Use same bar for both movements

One Comment

  1. Oh man too bad there is no after 4pm class for this + its my off day. I need some OHS work!

Leave a Reply

Your email address will not be published. Required fields are marked *