7/7/2017 WOD

Posted by on Jul 6, 2017 in WOD | 0 comments

Partner WOD – 4 Rounds

Row x 300m/250m

Deadlift x 10 (185/135)

rest 3 Mins…

WOD – 4 Rounds

Double Unders x 50

Burpees x 10

rest 3 Mins…

1 Mile Run

 

 

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