Strength – 15ish Minutes
Hang Power Clean x 3 + Jerk
WOD – 7 Rounds
HSPU x 7
Strict Pull-Ups x 7
KB Swings x 14
Posted by Ronnie on Jul 6, 2016 in WOD | 0 comments
Strength – 15ish Minutes
Hang Power Clean x 3 + Jerk
WOD – 7 Rounds
HSPU x 7
Strict Pull-Ups x 7
KB Swings x 14