Strength – Weighted Pull-Ups
6-6-4-4-4
WOD – 10 Min AMRAP
Strict HSPU x 8
Toes to Bar x 8
Double Unders x 30
7/7/2015 WOD
Posted by Ronnie on Jul 6, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 6, 2015 in WOD | 0 comments
Strength – Weighted Pull-Ups
6-6-4-4-4
WOD – 10 Min AMRAP
Strict HSPU x 8
Toes to Bar x 8
Double Unders x 30
CrossFit Journal