7/7/2014 WOD

Posted by on Jul 6, 2014 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 3 @ 85%

B.) Bent Over Rows x 8-12

WOD – 21-15-9

OH Squats (95/65)

Russian KB Swings

Finisher – Double Unders x 100

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