7/6/2017 WOD

Posted by on Jul 5, 2017 in WOD | 0 comments

Strength – EMOTM x 10

Back squat x 3 @ ~70%

WOD – 18 Min AMRAP

300m Run

Power Snatch x 9 (95/65)

Air Squats x 15

Sit-Ups x 21

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