Strength – Front Squat
6-6-4-4
WOD – 4 Rounds
Power Clean x 4 (185/135)
Hands Release Push-Ups x 12
Box Jump Overs x 12
7/6/2015 WOD
Posted by Ronnie on Jul 5, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 5, 2015 in WOD | 0 comments
Strength – Front Squat
6-6-4-4
WOD – 4 Rounds
Power Clean x 4 (185/135)
Hands Release Push-Ups x 12
Box Jump Overs x 12
CrossFit Journal