7/6/2012 WOD

Posted by on Jul 5, 2012 in WOD | 0 comments

50 KB Swings

10 Box Jumps

40 KB Snatch (20 each side alternating)

15 Box Jumps

30 KB Clean (each side alternating)

20 Box Jumps

20 KB Get Up Situp (20 Each Side)

25 Box Jumps

If you set your KB down on the groundย while finishing the reps of any exercise there will be a 10 BURPEE penalty ๐Ÿ™‚

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