Strength – 4 Sets
A.) Bench Press 6-5-4-3-2
B.) 1-Arm Row x 10
WOD – 15 Min AMRAP
Burpee Box Jumps x 12
Toes to Bar x 12
500m Run
7/5/2016 WOD
Posted by Ronnie on Jul 4, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 4, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press 6-5-4-3-2
B.) 1-Arm Row x 10
WOD – 15 Min AMRAP
Burpee Box Jumps x 12
Toes to Bar x 12
500m Run
CrossFit Journal