7/5/2016 WOD

Posted by on Jul 4, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press 6-5-4-3-2

B.) 1-Arm Row x 10

WOD – 15 Min AMRAP

Burpee Box Jumps x 12

Toes to Bar x 12

500m Run

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