7/5/2013 WOD

You pick one:

Cindy – 20 Minute AMRAP

Pullups x 5

Pushups x 10

Squats x 15

or

Helen – 3 Rounds

400m Run

KB Swings x 21

Pullups x 12

or

Jackie – For Time

1000m Row

Thrusters x 50

Pullups x 30