You pick one:
Cindy – 20 Minute AMRAP
Pullups x 5
Pushups x 10
Squats x 15
or
Helen – 3 Rounds
400m Run
KB Swings x 21
Pullups x 12
or
Jackie – For Time
1000m Row
Thrusters x 50
Pullups x 30
Posted by Ronnie on Jul 5, 2013 in WOD | 0 comments
You pick one:
Cindy – 20 Minute AMRAP
Pullups x 5
Pushups x 10
Squats x 15
or
Helen – 3 Rounds
400m Run
KB Swings x 21
Pullups x 12
or
Jackie – For Time
1000m Row
Thrusters x 50
Pullups x 30