Thrusters 3 x 5
WOD 3 Rounds For Time
Front Squat 15/12/9 60% of 1 RM
RUN 200/400/800
7/5/2011 WOD
Posted by Ronnie on Jul 4, 2011 in WOD | 0 comments
Posted by Ronnie on Jul 4, 2011 in WOD | 0 comments
Thrusters 3 x 5
WOD 3 Rounds For Time
Front Squat 15/12/9 60% of 1 RM
RUN 200/400/800
CrossFit Journal