Strength – Push Press
6-6-4-4
WOD – 3 Rounds
HSPU x 15
300m Run
then…
3 Rounds
KB Swings x 15
Double Unders x 40
Posted by Ronnie on Jul 2, 2015 in WOD | 0 comments
Strength – Push Press
6-6-4-4
WOD – 3 Rounds
HSPU x 15
300m Run
then…
3 Rounds
KB Swings x 15
Double Unders x 40