Partner WOD – 6 Rounds Each – 3 Minute AMRAP’s
Power Clean x 5 (155/105)
Pull-Ups x 10
Double Unders x 25 (50 singles)
*One partner works while 1 Partner Rests
7/3/2014 WOD
Posted by Ronnie on Jul 2, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 2, 2014 in WOD | 0 comments
Partner WOD – 6 Rounds Each – 3 Minute AMRAP’s
Power Clean x 5 (155/105)
Pull-Ups x 10
Double Unders x 25 (50 singles)
*One partner works while 1 Partner Rests
CrossFit Journal