7/3/2013 WOD

Posted by on Jul 2, 2013 in WOD | 0 comments

Partner WOD

Thrusters x 40 (135/95)

4 x 300m Sprints

Double Unders x 300 (decided sets must be unbroken)

6 x 200m Sprints

Hang Squat Cleans x 30 (135/95)

1 x 800m Run

 

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