7/31/2013 WOD

Posted by on Jul 30, 2013 in WOD | 0 comments

Strength – Front Squat 3 x 3 @ 87.5%
1 x Max Reps @ 92.5%

WOD – 4 Rounds
Pull-Ups x 15
Thruster x 5 (135/95)
200m Run

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