7/31/2012 WOD

Posted by on Jul 30, 2012 in WOD | 0 comments

Strength – 5 Rounds (With a Partner) – Go up in weight each set

1.)Barbell Rows x 6

2.) Weighted Pushups x 12

WOD – 5 Rounds

Burpees x 10

Pullups x 10

 

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