7/30/2013 WOD

Posted by on Jul 29, 2013 in WOD | 0 comments

Strength – 4 Rounds – 2 Min Rest
Power Clean x 5
Strict HSPU x Max Reps

WOD – 4 Rounds
KB Swing x 15
Toes to Bar x 10
Burpees x 10

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