7/29/2016 WOD

Posted by on Jul 28, 2016 in WOD | 0 comments

WOD – 1

21-15-9
Back Squat (155/115)
7-5-3
Rope Climbs

Rest 3 Mins…

WOD – 2 – 5 Rounds

Tire Flips x 6
300m Run

Leave a Reply

Your email address will not be published. Required fields are marked *