WOD – 1
21-15-9
Back Squat (155/115)
7-5-3
Rope Climbs
Rest 3 Mins…
WOD – 2 – 5 Rounds
Tire Flips x 6
300m Run
Posted by Ronnie on Jul 28, 2016 in WOD | 0 comments
WOD – 1
21-15-9
Back Squat (155/115)
7-5-3
Rope Climbs
Rest 3 Mins…
WOD – 2 – 5 Rounds
Tire Flips x 6
300m Run