7/29/2015 WOD

Posted by on Jul 28, 2015 in WOD | 0 comments

Strength – 4 Supersets

1.) Bench press x 6/4/2/1

2.) Weighted Sit-Ups x 20

WOD – 5 Rounds

Lateral Burpees x 12 (Over KB)

KB Swings x 15

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