Strength – 4 Supersets
1.) Bench press x 6/4/2/1
2.) Weighted Sit-Ups x 20
WOD – 5 Rounds
Lateral Burpees x 12 (Over KB)
KB Swings x 15
7/29/2015 WOD
Posted by Ronnie on Jul 28, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 28, 2015 in WOD | 0 comments
Strength – 4 Supersets
1.) Bench press x 6/4/2/1
2.) Weighted Sit-Ups x 20
WOD – 5 Rounds
Lateral Burpees x 12 (Over KB)
KB Swings x 15
CrossFit Journal