7/29/2013 WOD

Posted by on Jul 28, 2013 in WOD | 0 comments

Strength – OH Squat 4 x 4
1 x ME

WOD – 12 Min AMRAP
Double Unders x 100
Air Squat x 40
Push-Ups x 30
Box Jumps x 20
Pull-Ups x 10

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