7/29/2011 WOD

Posted by on Jul 28, 2011 in WOD | 0 comments

Warm Up – 2 Rounds

100ft Prowler Push 180/135

KB Swings x 15 (American Swings)

Situps x 25

Push Ups x 15

WOD

DEATH BY THRUSTERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

100/50   

Good Luck All

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