Strength – Press – 15ish Minutes
Push Press x 2 + Jerk x 1
WOD – 4 Rounds
Row/Airdyne x 15/20
Toes to Bar x 15
HSPU x 10
7/28/2016 WOD
Posted by Ronnie on Jul 27, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 27, 2016 in WOD | 0 comments
Strength – Press – 15ish Minutes
Push Press x 2 + Jerk x 1
WOD – 4 Rounds
Row/Airdyne x 15/20
Toes to Bar x 15
HSPU x 10
CrossFit Journal