Strength – Back Squat
1 x 6 @ 80%
1 x 4 @ 85%
1 x 2 @ 90%
WOD – 4 Rounds
Wall Balls x 15
Strict Chin-Ups x 10
Double Unders x 40
7/28/2015 WOD
Posted by Ronnie on Jul 27, 2015 in WOD | 0 comments
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