7/28/2015 WOD

Posted by on Jul 27, 2015 in WOD | 0 comments

Strength – Back Squat

1 x 6 @ 80%
1 x 4 @ 85%
1 x 2 @ 90%

WOD – 4 Rounds

Wall Balls x 15

Strict Chin-Ups x 10

Double Unders x 40

Leave a Reply

Your email address will not be published. Required fields are marked *