Strength – Front Squat
3 Sets of max reps @ 100% of max clean
*each set ends with the bar on the floor gnome sayin’*
WOD – 15-12-9
Clean & Jerk (135/95)
Over Bar Burpees
7/28/2014 WOD
Posted by Ronnie on Jul 27, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 27, 2014 in WOD | 0 comments
Strength – Front Squat
3 Sets of max reps @ 100% of max clean
*each set ends with the bar on the floor gnome sayin’*
WOD – 15-12-9
Clean & Jerk (135/95)
Over Bar Burpees
CrossFit Journal