7/28/2014 WOD

Posted by on Jul 27, 2014 in WOD | 0 comments

Strength – Front Squat

3 Sets of max reps @ 100% of max clean

*each set ends with the bar on the floor gnome sayin’*

WOD – 15-12-9

Clean & Jerk (135/95)

Over Bar Burpees

 

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