Strength – Squat Clean x 1 Rep Every 30 seconds for 4 minutes for a total of 8 pulls.
WOD 5 Rounds For Time:
DB to Shoulder x 5 each side
Double Unders x 40 (Singles 150)
100ft Farmers Walk (Use Same weight as DB to Shoulder)
Posted by Ronnie on Jul 27, 2011 in WOD | 0 comments
Strength – Squat Clean x 1 Rep Every 30 seconds for 4 minutes for a total of 8 pulls.
WOD 5 Rounds For Time:
DB to Shoulder x 5 each side
Double Unders x 40 (Singles 150)
100ft Farmers Walk (Use Same weight as DB to Shoulder)