7/28/2011 WOD

Posted by on Jul 27, 2011 in WOD | 0 comments

Strength – Squat Clean x 1 Rep Every 30 seconds for 4 minutes for a total of 8 pulls. 


WOD 5 Rounds For Time:

DB to Shoulder x 5 each side

Double Unders x 40 (Singles 150) 

100ft Farmers Walk (Use Same weight as DB to Shoulder)


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