Strength – 5 Sets
A.) Floor Press x 5
B.) Prowler Pass
WOD – 10 Min AMRAP
Box Jumps x 12
Push-ups x 15
KB Snatch x 18 (9 each)
7/27/2016 WOD
Posted by Ronnie on Jul 26, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 26, 2016 in WOD | 0 comments
Strength – 5 Sets
A.) Floor Press x 5
B.) Prowler Pass
WOD – 10 Min AMRAP
Box Jumps x 12
Push-ups x 15
KB Snatch x 18 (9 each)
CrossFit Journal