7/27/2012 WOD

Posted by on Jul 26, 2012 in WOD | 0 comments

Strength/Skill – Every Minute for 8 Minutes complete 3 Rope Climbs – Wear a weighted vest if you have one

WOD – 5 Rounds

Thrusters x 20 (75/45) – While resting the bar must stay in the rack position or you mustĀ complete 7 burpees

Double Unders x 20 (1,000,000 singles)

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