7/27/2011 WOD

Posted by on Jul 26, 2011 in WOD | 0 comments

Skill – Pull Ups/Muscle Ups

1000m Row Starter

then 3 Rds For Time:

Pullups x 15 (Muscle Ups x 5)

Hollow Rocks x 25

200ft. Bear Crawls

 

 

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