Skill – Pull Ups/Muscle Ups
1000m Row Starter
then 3 Rds For Time:
Pullups x 15 (Muscle Ups x 5)
Hollow Rocks x 25
200ft. Bear Crawls
7/27/2011 WOD
Posted by Ronnie on Jul 26, 2011 in WOD | 0 comments
Posted by Ronnie on Jul 26, 2011 in WOD | 0 comments
Skill – Pull Ups/Muscle Ups
1000m Row Starter
then 3 Rds For Time:
Pullups x 15 (Muscle Ups x 5)
Hollow Rocks x 25
200ft. Bear Crawls
CrossFit Journal