Strength – OH Squat
15 Mins to establish a 5RM
WOD – 2 Rounds
900m Run
KB Swings x 30
Pull-Ups x 18
Posted by Ronnie on Jul 25, 2016 in WOD | 0 comments
Strength – OH Squat
15 Mins to establish a 5RM
WOD – 2 Rounds
900m Run
KB Swings x 30
Pull-Ups x 18