Strength – OH Squat
15 Mins to establish a 5RM
WOD – 2 Rounds
900m Run
KB Swings x 30
Pull-Ups x 18
7/26/2016 WOD
Posted by Ronnie on Jul 25, 2016 in WOD | 0 comments
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Posted by Ronnie on Jul 25, 2016 in WOD | 0 comments
Strength – OH Squat
15 Mins to establish a 5RM
WOD – 2 Rounds
900m Run
KB Swings x 30
Pull-Ups x 18
Designed by Elegant WordPress Themes | Powered by WordPress