Skill – High Hang Snatch
WOD – 5 Rounds
Deadlift x 6 (Dudes =1.5x BW/Dudets = 1x BW)
Box Jumps x 12 (30/24)
7/26/2012 WOD
Posted by Ronnie on Jul 25, 2012 in WOD | 0 comments
Posted by Ronnie on Jul 25, 2012 in WOD | 0 comments
Skill – High Hang Snatch
WOD – 5 Rounds
Deadlift x 6 (Dudes =1.5x BW/Dudets = 1x BW)
Box Jumps x 12 (30/24)
CrossFit Journal