7/26/2011 Hero WOD “McGhee”

Posted by on Jul 25, 2011 in WOD | 0 comments


Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. Read more… This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

30 Min AMRAP
275lb Deadlift x 5
Push Ups x 13
Box Jumps x 9

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  1. Another hero « Pulling Up | A Fitness Diary - [...] night I completed my second “Hero” workout, named McGhee. It was more brutal than the first, [...]

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