Strength – Power Clean
15 Mins to find a 3 Rep tap no go max
WOD – 4 Rounds
Deadlift x 8 (155/115)
Hang Power Clean x 6
Jerk x 4
Double Unders x 50
7/25/2016 WOD
Posted by Ronnie on Jul 24, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 24, 2016 in WOD | 0 comments
Strength – Power Clean
15 Mins to find a 3 Rep tap no go max
WOD – 4 Rounds
Deadlift x 8 (155/115)
Hang Power Clean x 6
Jerk x 4
Double Unders x 50
CrossFit Journal