10 Min AMRAP
Chest to Bar Pullups x 10
Ab Mat Sit Ups x 20
rest 3 Minutes
10 Min AMRAP
KB Swing x 15
200m Run
7/25/2012 WOD
Posted by Ronnie on Jul 24, 2012 in WOD | 0 comments
Posted by Ronnie on Jul 24, 2012 in WOD | 0 comments
10 Min AMRAP
Chest to Bar Pullups x 10
Ab Mat Sit Ups x 20
rest 3 Minutes
10 Min AMRAP
KB Swing x 15
200m Run
CrossFit Journal