Strength – Back Squat 3 x 3
High Box Jump x 3
WOD 3 Rounds For Time
Run to 72nd Street and Back
Barbell Snatch x 8
Plank x 60sec
7/25/2011 WOD
Posted by Ronnie on Jul 24, 2011 in WOD | 0 comments
Posted by Ronnie on Jul 24, 2011 in WOD | 0 comments
Strength – Back Squat 3 x 3
High Box Jump x 3
WOD 3 Rounds For Time
Run to 72nd Street and Back
Barbell Snatch x 8
Plank x 60sec
CrossFit Journal