Strength – 5 Sets
A.) Power Clean x 2
B.) Hang Clean x 1
C.) Jerk
WOD – 5 Rounds
Power Snatch x 10 (95/65)
Lateral Bar Hops x 25
7/24/2014 WOD
Posted by Ronnie on Jul 23, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 23, 2014 in WOD | 0 comments
Strength – 5 Sets
A.) Power Clean x 2
B.) Hang Clean x 1
C.) Jerk
WOD – 5 Rounds
Power Snatch x 10 (95/65)
Lateral Bar Hops x 25
CrossFit Journal