7/24/2013 WOD

Posted by on Jul 23, 2013 in WOD | 0 comments

Strength –  A) Hang Power Clean x 5

B) Bench Press x ME @ 65%

4 Rounds – 2 Min Rest

WOD – 10 Min AMRAP

Strict Toes to Bar x 8

Strict Ring Dips x 12

Double Unders x 30

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