7/23/2013 WOD

Posted by on Jul 22, 2013 in WOD | 0 comments

IF YOU  WANT TO CLIMB ROPES WEAR TALL SOCKS!!!  THANKS AND BYE

Strength – 3 Rounds – 2 Min Rest

Push Jerk x ME

Weighted Chin-Ups x ME

WOD – 4 Rounds each – Partner WOD

Rope Climb x ME

300m Run

                                                                            

Finisher – Russian KB Swings x 150 (total with Partner)

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